Dr. Leada Malek, PT, DPT, CSCS, SCSWhen Are You Actually Done With Physical Therapy?If rehab is not progressed to life or sport demands, it isn’t complete.2 min read·Jan 29, 2021----
Dr. Leada Malek, PT, DPT, CSCS, SCSTwo Steps Forward, One Step Back: Normal Feelings in Physical TherapyGetting physical therapy can cause a lot of emotions — and that’s normal.2 min read·Sep 25, 2020----
Dr. Leada Malek, PT, DPT, CSCS, SCSYour Fitness May Look a Little Different This Season…and That’s Okay.Physical efforts towards healthy living are one way of staying fit, but mental efforts can also be strained. Remember to take care of both.3 min read·Sep 18, 2020----
Dr. Leada Malek, PT, DPT, CSCS, SCS6 Questions to Ask When Self-Assessing PainFeeling pain can be daunting and uncertain. Monitor your symptoms more effectively with these physical therapist used questions.3 min read·Sep 15, 2020----
Dr. Leada Malek, PT, DPT, CSCS, SCSSets & Reps: How Many Should You Aim For?Yes, there’s a structure to this! And no — 3 sets of 10 is not always the answer. Here’s how to properly choose your workout numbers.3 min read·Aug 25, 2020----
Dr. Leada Malek, PT, DPT, CSCS, SCSWhat is Evidence-Based Practice? As told by a Physical TherapistYou’ve heard the buzzword, but what does it really mean? A glimpse into your PT is taught to practice.2 min read·Aug 17, 2020----
Dr. Leada Malek, PT, DPT, CSCS, SCS6 Signs You’re Overexercising…or Under-recoveringAre you working out too much? Or are you not taking enough time between? Here are 6 ways your body tells you it’s had too much.3 min read·Jul 24, 2020----
Dr. Leada Malek, PT, DPT, CSCS, SCS6 Ways To Create Healthy Mental & Physical Habits During a PandemicHumans are creatures of habit, both good and bad. Here’s how to start creating healthy habits for improved mental and physical well-being.4 min read·Jul 7, 2020----
Dr. Leada Malek, PT, DPT, CSCS, SCS4 Benefits of Kettlebell Training & How to StartThese pieces of equipment pack a lot of benefit, but do you know them? Once you read them, you’ll want to start using them. Here’s how.3 min read·Jul 2, 2020----
Dr. Leada Malek, PT, DPT, CSCS, SCSHow Much Exercise Should You REALLY Get?What is truly needed for the health benefits? Sure, you go on walks and go on runs. But do you really know how much to aim for to cause…2 min read·Jun 27, 2020----