Dr. Leada Malek, PT, DPT, CSCS, SCS – Medium

Dr. Leada Malek, PT, DPT, CSCS, SCS

When Are You Actually Done With Physical Therapy?

If rehab is not progressed to life or sport demands, it isn’t complete.

Jan 29, 2021

When Are You Actually Done With Physical Therapy?

Jan 29, 2021

Two Steps Forward, One Step Back: Normal Feelings in Physical Therapy

Getting physical therapy can cause a lot of emotions — and that’s normal.

Sep 25, 2020

Two Steps Forward, One Step Back: Normal Feelings in Physical Therapy

Sep 25, 2020

Your Fitness May Look a Little Different This Season…and That’s Okay.

Physical efforts towards healthy living are one way of staying fit, but mental efforts can also be strained. Remember to take care of both.

Sep 18, 2020

Your Fitness May Look a Little Different This Season…and That’s Okay.

Sep 18, 2020

6 Questions to Ask When Self-Assessing Pain

Feeling pain can be daunting and uncertain. Monitor your symptoms more effectively with these physical therapist used questions.

Sep 15, 2020

6 Questions to Ask When Self-Assessing Pain

Sep 15, 2020

Sets & Reps: How Many Should You Aim For?

Yes, there’s a structure to this! And no — 3 sets of 10 is not always the answer. Here’s how to properly choose your workout numbers.

Aug 25, 2020

Sets & Reps: How Many Should You Aim For?

Aug 25, 2020

What is Evidence-Based Practice? As told by a Physical Therapist

You’ve heard the buzzword, but what does it really mean? A glimpse into your PT is taught to practice.

Aug 17, 2020

What is Evidence-Based Practice? As told by a Physical Therapist

Aug 17, 2020

6 Signs You’re Overexercising…or Under-recovering

Are you working out too much? Or are you not taking enough time between? Here are 6 ways your body tells you it’s had too much.

Jul 24, 2020

6 Signs You’re Overexercising…or Under-recovering

Jul 24, 2020

6 Ways To Create Healthy Mental & Physical Habits During a Pandemic

Humans are creatures of habit, both good and bad. Here’s how to start creating healthy habits for improved mental and physical well-being.

Jul 7, 2020

6 Ways To Create Healthy Mental & Physical Habits During a Pandemic

Jul 7, 2020

4 Benefits of Kettlebell Training & How to Start

These pieces of equipment pack a lot of benefit, but do you know them? Once you read them, you’ll want to start using them. Here’s how.

Jul 2, 2020

4 Benefits of Kettlebell Training & How to Start

Jul 2, 2020

How Much Exercise Should You REALLY Get?

What is truly needed for the health benefits? Sure, you go on walks and go on runs. But do you really know how much to aim for to cause…

Jun 27, 2020

How Much Exercise Should You REALLY Get?

Jun 27, 2020

Dr. Leada Malek, PT, DPT, CSCS, SCS

Dr. Leada Malek, PT, DPT, CSCS, SCS

Board-certified Sports Physical Therapist and Performance Expert, Bay Area based but virtually everywhere www.drmalekpt.com

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